Resilience Training

Our course teaches you how to focus on the better parts of life and adapt to tough events. It gives you tools to handle problems that come up. Being more resilient can improve your quality of life, increase emotional strength, and lessen stress and worry.

Every day, at work and in our lives, we may face challenges, difficulties and unexpected situations that can cause us stress and impact our wellbeing.

How effectively we respond to those experiences can influence not only the outcome, but also our emotional health over time.

Building Resilience and Wellbeing will equip participants with practical strategies to strengthen their personal resilience, enhance their wellbeing and prioritise their self-care to respond effectively to challenges in their role and environment.

This course is aimed at organisations which are committed to promoting emotional health and resilience in the workplace, to improve staff wellbeing.

What is included in this course?

• Appreciate the connection between our emotional health and resilience

• Understand the potential impact of stress on our wellbeing - and how to spot the warning signs

• Identify how our emotional responses and thinking habits can impact our resilience

• Explore ways to build their resilience, enhance our wellbeing and prioritise our self-care

• Identify opportunities to develop our support network