Confidence Building Course

A lack of self-confidence comes in many shapes and forms, and learning how to build confidence is an ongoing project for most of us – we are all a work in progress!

Our course on self-confidence can help if :

• You want to know more about self-confidence

• You wish you were a more confident person

• You want some practical steps to build your self-confidence.

• Learn about what makes a confident person?

Not everyone is born with an inbuilt sense of self-confidence. Sometimes it can be hard to develop confidence, either because personal experiences have caused you to lose confidence or because you suffer from low self-esteem.

There are a number of things you can do to build your confidence. Some of them are just small changes to your frame of mind; others you’ll have to work on for a bit longer to make them familiar habits. This course explores all of these elements and more.

What is included in this course?

• This course will help you to:

• Recognise confident thinking and behaviour.

• Become more aware of the impact that low confidence has in everyday life and work.

• Understand how self-confidence and self-esteem are interrelated.

• Become more aware of your own level of confidence in different situations.

• Understand and apply a range of techniques to improve your confidence.